Companion App of the book “Fast and Low: An Engineer’s Approach to Health and Wellness”.

In the App you can keep a record of your meals, carbs in meal and fasting schedule.

In addition you can keep track of some health goals and then map those goals to the actions that are working for you.

By using the app you will be able to understand what lifestyle changes work for you and what don’t.

You can get the Apps from your favorite store below

Short video describing key App features

A quick tutorial to get started with the App